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Challenge Roth Race Report
That Time I Learned What I Already Know Warning: Long post, but 140.6 miles is a long way to go. Thanks for taking the time to read. Plane Ride – Clair and Tracy A long time coming with purpose that...
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3 Recovery Revelations
With Challenge Roth 140.6 in my rearview mirror, I want the euphoric after-feeling to last forever. Alas, deadlines, family responsibilities and bills are taking up the vista on the view out the...
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One Thing I Am Obsessed With and Why You Should Be Too
I have a bevy of beautiful girlfriends; smart, adventurous, fun, accomplished, driven queens of their kingdom who inspire me everyday. Of particular note, is my friend Jen who could and probably has...
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Why You Should Always Take the Train
On Sunday, my husband and I took my oldest to college. It hit me like a freight train. I knew it was coming but didn’t anticipate the impact. Sure I: Deal with the ache of missing him daily around the...
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I came in last. Truth.
I have never been fast and I am okay with that. My best marathon time is 4:20. I thought I was a rockstar that day. In 2014 I added in swimming and biking and became an age-grouper triathlete with...
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Tales From Tour de Wintergreen
My teammates and I went to ironman camp over the weekend. The pic below is proof we survived. We are repping the Cameron K. Gallagher Foundation through the SpeakUp Race Team, an organization dedicated...
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Gum doesn’t work.
With Ironman Chattanooga almost two weeks in my rear view, I hasten to document the experience of taking my body over 144.6 miles by water, by wheels, by feet. I am starting with thank you: God. For...
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Watch Party
A fan of Ice Cube, Tiger Woods, the James Madison University Dukes, Running, Ironman and all things Yoga, it was a good day. Running It wasn’t good just because I ran 7+ miles with my Iron-mommas and...
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4 Things I Love
Mommas Drunk With Love I began a new 8-week session teaching yoga to my beloved students from CarMax Headquarters. I see some new faces and my loyal’s. One loyal’s face looked new. She had fresh...
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Always Go
You’ve done it too. When your alarm innocently does its job to nudge you up and into your life you at 4:45am (ungodly hour but you have goals and a body that needs to move) you immediately consider...
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